What #suswasa space means

Finding the stillness within you.

When you’re still, you can’t be stressed. When you’re still, you can’t be anxious. Time-starved professionals like you can get on the path of wellness and joyfulness. With quick, daily micro-practices of Suswasa Space.

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Micro-practices, mega benefits. A guide to Suswasa Space—your very own inner space—integrates self-awareness practices into your day-to-day activities. No need for hour-long sessions, sitting in one place. This approach is new, transformative and quick. Apply it many times a day for a few minutes or even just seconds to centre yourself!

Find your ‘space’ as a  group or individual

Conducted by Subramani Sarode

Subramani Sarode is an author, facilitator and self-awareness guide known for his Suswasa Space techniques to detox, heal, energise and strengthen both body and mind.

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Signature programs for corporates

SMART (Stress Management & Rejuvenation Technique) | EPIC (Energetic, Productive, Intuitive and Celebrative) | FUN (Finding the real you) | Creativity Within | Teens Tuning and others.

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Individual one on one

Not just for corporates and institutions, Subramani conducts a 4-week Stillness Session for executives and others online to help them de-stress on a one on one, individual basis.

Book your personal session

A heart-felt reaction

“You taught me to savor the present moment & the simple joys that go unnoticed. I found myself experiencing a profound transformation. Indeed grateful.” — Balkrishan Sharma, Chief Executive

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About subramani sarode

“I can help you because I’ve been there.”

Like most of us, Subramani Sarode also experienced emotional turmoil in every aspect of life – health, career, relationship and finances. However, he used these situations to experiment with the application of Inner Guidance—he termed it Suswasa Space—to de-stress and rejuvenate on the go.

Subramani Sarode brings in twenty five years of experience of evolving the Suswasa Space techniques.

He has undergone Eckhart Tolle’s School of Awakening program and Positive Intelligence coaching by Shirzad Chamine. He is a certified trainer of Aspirations Profiling offered by Ladder Consultancy.

He is also the author of the book My Fire Within! available on Amazon.in.

 

Corporate training for a better workplace

At Birla Globalsoft

At Balmer Lawrie

Contact for corporate booking

The power of micro-practices for balance & peace

You wonder why meditation is not working for you. Or you doubt if meditation can really resolve your issues. The good news is that we can use our sensory perceptions, thoughts and emotions to be in meditation at any time, all the time! You can be in meditation through the day and its activities. Find your Suswasa Space through daily micro-practices! Get in touch with Subramani to find out which of his various signature courses will benefit your organisation. Use this form to start the conversation.

At CIPLA, Bangalore

Here are some organisations that benefitted from Subramani Sarode’s guidance:

IBM, Birla soft, Metro cash and carry, Cipla, DHL Express, Societe Generale, HAL management Acadmy, ITI ltd., Balmer Lawrie & Co. Ltd., UDHYAM, DIL Forum, Metro Cash & Carry, AMS Engg Ltd., Flatworld Solutions, KMF, CEDOK, MRO Tek., JLL, AMS ltd., Techser, Luminous power, IBS Hyderabad, Belagavi Police, Genesis Foundation, School of Ancient Wisdom, many educational institutions & Online portals- Learners Conclave, Scooppin, Rich Trainer club, EngageIndia.biz, World Transformation Organisation, JCI Zone III.

Faculty of Sri Sri Ravishankar Vidyamandir, Bengaluru, Kamala Bai College, St.Paul PU and Degree college, Hyderabad, Nitte Institute of Technology, Justice K S Hegde Instt of Management, Davangere University, Mata Amritananda School, Davangere, GMIT (MBA) Davangere, Gogte Institute of Technology Belgaum, KLE Engg College Hubli and Belgaum, Ramaiah Polytechnic.

I want a session for my organisation

Personal training for a better you

Take 10 minutes off for a free consultation today

To book your personal session of SuswasaSpace, chat with the man himself. Subramani believes it’s a life skill everyone should have especially in today’s stressful times and the complex lives we lead. Share your concerns and he will tell you directly if and how he can help you.

Yes. I want to talk to subramani

What they are saying

“The weekly sessions cleared a lot of my doubts about meditation and mindfulness. Subramani’s coaching style is conversational and practical. He ensured I was putting into practice what I had learnt. I highly recommend his program if you wish to connect with your own self in the daily grind of life!”

Rajesh Gangwani

“Subramani is a professional who is passionate and committed to bringing in changes in society through his well researched training programs. I highly recommend that individuals and corporates benefit from Mr.Sarode’s meditation course. He is a wonderful gentleman, not just a meditation coach”

Rajaram Kamath

“I’m from New York in finance, a stressful and anxiety-ridden profession. I was looking for tools to manage my mental strain. I had a profound experience after just a week of micro-practices. I’m a lot more at peace because of Suswasa Space. I can’t go back to the mindset I had. I recommend it to anyone.” 

Frank Guzzone

“He has been a great source of inspiration and motivation to my GVN family. His way of teaching and making an impact with meaningful practices has been great. I feel privileged to be guided by him! My wishes are for him to have an impactful journey wherever he goes as a human being.”

Dr Suman Arvind

“Thank you for the wonderful workshop at our Okhla office. All employees feel enriched with self-awareness and how to handle stress in their daily life. Your workshop has helped them to prioritise their health and feel happier.” 

Raghvendra Sharma

Balmer & Lawrie

“Post the pandemic, I felt negative and anxious often. I took Subramani’s 4-week course and learnt to live in the moment. I learnt what it meant to be an observer, a witness of all the feelings that enveloped me instead of being carried away by them. It left me less stressed, more at peace.” 

Narayan Kumar